Landing a perfect circle twirl can seem tricky, but with focused practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you stay a s

The West Africa Football Union (WAFU) B tournament is fast approaching, and Ghana's U15 Ladies football team are setting their sights on a glorious victory. Loaded with talent, these young athletes are eager to prove themselves on the regional stage. Their talented coaches have been meticulously preparing them for this crucial moment, instilling in